I have been in the health/fitness/wellness industry for over a decade and decided a long time ago that I was going to help and heal others to the best of my ability.

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My experience and past is mixed with being a certified personal/group trainer and doing bodywork out of both a high-end spa,  as well as a chiropractic clinic.

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I love getting out into nature daily, rain or shine, and integrating self care with regular exercise.

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Working with athletes and individuals that are in need of a therapeutic approach is my specialty, but I  will hold space for anyone to let go and deeply relax.

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• ISSA Certified Personal Trainer

• CHEK Licensed Exercise & Holistic Lifestyle Coach

• 750 hr Licensed Massage Therapist

• ICTA Certified Cupping Therapist

• TRE (Tension and Trauma Releasing Exercises) Provider

• Reiki 2 Certified Provider

We are all artists in our own ways. One art form I explore through my offerings is bodywork. We share the experience of slowly tuning in to see how restrictions changes with touch. I became a licensed massage therapist to provide the experience of this art form.

I am discovering tools along this path.

• Licensed Massage Therapist - 2017. (750 hrs.)Institute of Beauty and Wellness

• Cupping Certified through the International Cupping Therapy Association (24 hrs.)

• Reiki Attunement - Level 1 by Jeffrey Montoya.

• Certified Yoga Teacher (200 hrs) - Yama Yoga’s Yoga Teacher Training program in 2019 (200 hrs.)

  • 2021: *In progress - 200 hr Kundalini Yoga Teacher Training through Rosie Rain/Ramdeep Kaur at  Sacred Sound Yoga.

  • 2021-2022: *In progress -  200 hr Radiance Sutras Meditation Teacher Training

• Also studied:

  •  John F. Barnes approach to Myofascial Release in 2019 (MFR 1- 24 hrs. MFR 2- 24 hrs. MFR Unwinding- 24 hrs.)

  • Aromatouch Technique Training (6 hrs.) in 2019.

  • James Earls’ “Born to Walk” Gait Analysis seminar (24 hrs) in 2019.

  • Thai Bodywork (12 hrs.) with Ricky Heldt of Open Lotus Yoga LLC  in 2021.

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I love being able to offer Couple's Massages with my life partner, Jake! It is such a joy to be able to work in this way.

The world of movement and bodywork is a vast ocean of theory and experience.

 There is a lot to be discovered, and each one of us has the power to learn and share something new about the human experience.

What a time to be alive!!!

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Photo: Little Bearclaw Photography