I have been in the health/fitness/wellness industry for over a decade and decided a long time ago that I was going to help and heal others to the best of my ability.
My experience and past is mixed with being a certified personal/group trainer and doing bodywork out of both a high-end spa, as well as a chiropractic clinic.
I love getting out into nature daily, rain or shine, and integrating self care with regular exercise.
Working with athletes and individuals that are in need of a therapeutic approach is my specialty, but I will hold space for anyone to let go and deeply relax.
We are all artists in our own ways. One art form I explore through my offerings is bodywork. We share the experience of slowly tuning in to see how restrictions changes with touch. I became a licensed massage therapist to provide the experience of this art form.
I am discovering tools along this path.
Licensed Massage Therapist - 2017. (750 hrs.)Institute of Beauty and Wellness
Cupping Certified through the International Cupping Therapy Association (24 hrs.)
John F. Barnes approach to Myofascial Release in 2019 (MFR 1- 24 hrs. MFR 2- 24 hrs. MFR Unwinding- 24 hrs.)
Aromatouch Technique Essential OilsTraining (6 hrs.) in 2019.
James Earls’ “Born to Walk” Gait Analysis seminar (24 hrs) in 2019.
Thai Bodywork (12 hrs.) with Ricky Heldt of Open Lotus Yoga LLC in 2021. (Previously took shorter Thai and Shiatsu workshops with Chuck Duff and Seymour Koblin)
The world of movement and bodywork is a vast ocean of theory and experience.
There is a lot to be discovered, and each one of us has the power to learn and share something new about the human experience.
What a time to be alive!!!