Cassie's Public Yoga Offerings
Currently, I offer two weekly public Yoga class at Yama Yoga. The classes are Yang Yoga every Thursday @ 5:30 pm CDT and Yin Yoga every Thursday at 7:00 pm CDT.
The class is available in person as well as livestreamed via Zoom. The practices compliment each other.
For in person, sign up on Yama Yoga's website under "live classes." Please bring your own yoga mat and have a mask you can comfortably practice in.
The intention of this class is to stoke the inner fire with breathwork and flowing postures.
This is a slow and restorative practice with time for meditation. We use props to support us in restorative postures with long holds to create space for release in the connective tissue of the body.
For virtual classes, please have Zoom downloaded on either your computer or your phone and sign up through Yama Yoga's virtual class schedule. Contact Yama with any questions or concerns by emailing or calling and leaving a message here.
(It is a landline, so don't text.)
Packages and drop ins are purchased through Yama Yoga.